Anxiety is immoderate, and continuous fear due to uncertainties in life. Some of the signs of anxiety include vigorous heartbeat, increased breathing rate, and a lot of sweating. Anxiety is normal in the life of a human being because we usually come across worrying situations. Anxiety is useful in realizing dangerous conditions and one can run away from the problem. In times of danger, the brain sends a signal to the pituitary gland to release the hormone adrenaline that helps us respond to the situation. Symptoms can be physical, behavioral, or mental. Some of them include being obsessed with flashbacks, having nightmares, being unable to be calm, having a lot of panic, and lack of sleep. Anxiety can be diagnosed by seeking advice from medical professionals. Treatments for anxiety include anti-anxiety medication, antidepressants, and the use of beta-blockers. It can also be treated through therapy and psychotherapy. Anxiety can lead to underperformance in school, family, and social gatherings. Anxiety sometimes might occur in normal situations like speaking and doing a test (Carpenter et al., 2018).