Choose a stressful event that has happened to you during a time in your life. After describing this event, answer the following questions:
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· What caused you to interpret the event as stressful?
· What type of coping strategy did you use to reduce your stress in this situation?
· Why was this coping strategy useful (or not useful) in reducing your stress?
· What did the stress feel like?
· How did they get through it?