1. Which of the following diets does not allow for the consumption of any meat, poultry, fish, or eggs, but does include dairy?
A. Vegan
B. Pescatarian
C. Mediterranean
D. Lacto-vegetarian
2. While on the 5/2 intermittent fasting diet, the idea is to consume what percent (or less) of a normal day’s calories?
A. 10 percent
B. 15 percent
C. 25 percent
D. 30 percent
3. What foods are avoided on the carnivore diet?
A. Poultry and dairy
B. Fin-fish and shellfish
C. Meats, eggs, and poultry
D. Dairy, low lactose foods, nuts, fruits, and grains
4. Gluten is a mix of proteins found in
A. soy and corn.
B. seeds and nuts.
C. wheat, rye, and barley.
D. sugar, beans, and dairy.